Setting a Manual Daily Calorie Intake Goal

Calory will automatically calculate your recommended daily calorie intake. It does this based on your gender, height, weight, activity level, and weight gain/loss goals.

You can override this daily goal, however. You might be training for an event and want to increase your daily calorie intake, for example, or you might want to reduce it.

Manually Changing Your Calorie Intake Goal

1. Tap on the gear icon to go into settings.

2. Tap on Profile

3. You will see a Manual Goal option. The default for this is off. To set a manual goal, toggle it on.

4. Your phone's keypad will then appear so you can enter a manual goal. Tap Done when you are finished.

5. When you go back to the home screen, you will see the daily goal is adjusted. In this example, the remaining amount of calories for the day was 883. After increasing the Goal, this is now 1,277.